We’re all love this month! February is a time for letting the ones you love know how you feel – but rather than just letting them know how you feel, what about making sure they are living their healthiest life possible to ensure they’re around for many decades to come?
Heart health is important and recent studies have shown that exposure to prolonged cold improves your Cardiovascular health! Whole Body Cryotherapy helps to boost freshly oxygenated throughout the body, which causes the heart to pump harder, thusly increasing your cardiovascular health! Additionally, Whole Body Cryotherapy burns up to 800 calories within 3 minutes, helping to reduce fat and increase weight loss – which can also improve your cardiovascular health too!
In addition to Whole Body Cryotherapy, some simple things you can do to help your cardiovascular health are:
- Reducing your daily intake of sodium/salt
- Exercising more frequently and incorporating more cardio intense workouts
- Cooking more meals at home
- Going for a short walk after eating
- Eat at least 5 servings of fruit and vegetables a day
- Limit consumption of alcohol
- Quitting smoking
Take a look at some of the statistics below regarding heart health:
American Heart Month Statistics At a Glance
- The overall rate of death attributable to CVD (Cardiovascular Disease) is 220.8 per 100,000 people.
- On average, someone dies of CVD every 40 seconds. That is about 2,200 deaths of CVD each day.
- On average, someone in the US has a stroke every 40 seconds. This is about 795,000 new or recurrent stroke each year. On average, someone dies of a stroke every 4 minutes
- 85.7 million, or 34.0% of US adults are estimated to have hypertension.
- 28.5 million, or 11.9% of US adults are estimated to have high cholesterol levels greater 240 mg/dL.
- 23.4 million, or 9.1% of US adults are estimated to have diagnosed diabetes.
- 1 in 6 males and 1 in 7 females in the United States are current smokers.
- On average, 1 in 3 adults, or 30.4% do not engage in leisure time physical activity.
If you or someone you know needs help improving their cardiovascular health, talk to your doctor, join a local gym, and stop by for a session of Cryotherapy and educate yourself on how collectively we can reduce the prevalence of CVD and improve heart health not only in America, but worldwide!