2018 is hereand with it we, Cryotherapy Advantage, want to wish you a Happy New Year!
However, with the passing of every New Year, also comes those pesky New Year’s Resolutions! So let’s break down the Top 10 New Year’s Resolutions, and how Cryotherapy can provide a solution to some of the things you want to change!
- Exercise more: Many of you start out the new year with the goal of joining a new gym and exercising more frequently than you did the past year. With the increased fitness activity level, you’re also more prone to muscle soreness. Don’t give up just because you’re sore! Whole Body Cryotherapy has been proven to reduce Delayed Onset Muscle Soreness (DOMS) within just a single three minute session!
- Lose weight: This is your year! You’ve set up to lose the extra weight that’s been bugging you for the past year. You’re determined. Why not let us help you get to your goal? Whole Body Cryotherapy burns anywhere from 400 to 800 calories in three minutes, aiding you in the additional weight loss recovery you’ve been seeking!
- Eat more healthily: It’s a proven fact – when you eat good, you feel good! And being in the right mindset to eat healthy is half the battle! Cryotherapy helps boost your mood and mental clarity – which can help make the difference between picking up something beneficial for your body, or something detrimental.
- Take a more active approach to health: Great news! Cryotherapy provides numerous health benefits! Some of the best and biggest being: reduced chronic pain, better sleep, more energy, and an overall better mood
- Learn a new skill or hobby: Did you know that Whole Body Cryotherapy is a natural performance enhancer? So that new skill or hobby you just happened to pick up – you might be better than you think in no time!
- Spend more time on personal well being: A lot of people fail when it comes to putting their well being first due to the amount of time it can take. With full time jobs, families, and a plethora of responsibility – how can anyone have time for themselves? Well, Whole Body Cryotherapy is not only easy and effective, it’s also QUICK! A session itself is only 3 minutes, which means you can be in and out of our office in under 10!
- Spend more time with friends and family: Looking for a way to get active, stay healthy, and spend more time with your friends and family? Schedule a session together! Relax in our comfortable lounge chairs, watch some television, log on to our free wi-fi, and just hang out – while getting the recovery your body has been craving!
- Drink less alcohol: While Cryotherapy can’t help you drink less, we can help cure a hangover in no time! A single session helps to flush the toxins from the body, and leaves you feeling refreshed!
- Stop smoking: Replace a bad habit for a good one! And while we can’t replace the nicotine cravings, we can help change your overall mood and outlook while you’re trying to quit! Regular use of Whole Body Cryotherapy treatments may reduce the need for pharmaceutical drugs, alternatively relying on the body’s natural mechanisms to ward off the stress and anxiety you might be feeling while trying to kick that wacky tobacky!
- Stop procrastinating: We all struggle with feeling unmotivated and lazy at times. Whole Body Cryotherapy boosts energy, and when you have more energy, you have more productivity!
Book your next appointment with us, let us help you reach your resolutions, and start the New Year off right! All we need is just THREE minutes!