Cryotherapy and Consistency
“I tried Cryotherapy once….nothing happened. It doesn’t work.”
You know the saying ”I wish I had a dollar every time I heard someone say...(insert word or phrase here)...I’d be a millionaire.”
As a full-time Cryotherapy technician, I can’t begin to tell you how many times I’ve heard the statement above. I also can’t begin to tell you how many times I’ve had to explain why a person felt Cryotherapy didn’t work for them after just ONE session.
As with anything we do in life, there is never a quick fix or a shortcut to your desired destination, as much as we’d like there to be. It requires hard work, dedication, and consistency. Many people hear about Cryotherapy and it’s plethora of benefits - and begin to think of it as some sort of magic pill with a “one time only use” label.
Well, I’m here to tell you - if that’s how you view Cryotherapy, we need to re-adjust your thinking.
Picture yourself, and the first time you stepped foot into the gym. You had a goal in mind. You were determined. You envisioned yourself as THE BEST YOU. You gave yourself a pep talk. You worked hard. You put in the time.
Now let me ask you - at the end of that FIRST workout - did you have the 6 pack abs and killer muscle definition you dreamed of? NO.
Why not? Because good things take time.
With every new client that comes to see me and tries out our therapies, I make sure to tell them this story. It’s important to hear and it’s important to know. As a general rule of guidance, I tell my clients to try 3 sessions of Cryotherapy, before deciding on whether or not this therapy works well for them. Cryotherapy is never a “one and done” fix.
The key to feeling these amazing benefits? CONSISTENCY. By consistency, I mean utilizing those first 3 sessions within 14 days of each other. Why? Because when you use those 3 sessions in a shorter time frame, you begin to flush the toxins from your body, and reduce the joint pain and inflammation throughout your body at a more consistent rate, thus making you feel better, sooner.
So, don’t give up after your first session of Cryotherapy! You don’t want to miss out on this amazing recovery tool by quitting before you even get started!